ESSENTIAL VITAMINS AND FOOD ITEMS FOR GLOWING SKIN
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Hello friends i am back again with awesome beauty and care tips just for you. Getting irritated with dull complexion ?? If you really want a healthy ,glowing and beautiful skin along with fair complexion you just need to understand that internal deficiency could be the top most reason for this problem. Therefore it is extremely important that you receive these vitamins through the foods you eat. Here are some of the essential vitamins for great skin and how to incorporate them into your diet.
1. Vitamin A:
This vitamin is really very important not only for the skin realted issues but also to cure many other health related issues like Some people use vitamin A for improving vision and treating eye disorders and Women use vitamin A to avoid heavy menstrual periods
But if we talk about skin it is really very helpful ,Vitamin A is applied to the skin to improve wound healing, reduce wrinkles, and to protect the skin against UV radiation. vitamin A contributes a lot in regulating cellular growth
sources of VITAMIN A:
Main sources of vitamin A are eggs, leafy greens , milk ,carrots,pumpkin,butter, fortified margarine, meat, and oily saltwater fish.
2.Vitamin E
Vitamin E is most well known vitamin for the healthy and glowing skin . You often saw many skin products incorporated with vitamin E ,this is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure.
Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products.
sources of VITAMIN E:
Main sources of vitamin E are olives, corns, almond,sunflower seeds, leafy vegetables,avacodo, papaya, peanuts .
3. vitamin C:
Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help.
Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday. in addition if you apply lemon juice that is also a rich source of vitamin E heals your acne prob and moreover make your scars light and vanish
sources of VITAMIN C:
Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin. moreover citrus fruits like lemon ,orange are also a great source of vitamin c.
4. vitamin B complex:
B Vitamins should also be added to your diet if you wish to achieve healthy skin. Vitamin B1, for instance, boosts circulation in the body and gives your skin a certain glow. If you're a woman taking birth control pills then you are at risk of Vitamin B1 deficiency.. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.
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sources of VITAMIN B COMPLEX:
sources of vitamin B complex are Egg yolks, nuts and raisins are great sources of Vitamin B1
omega 3 fatty acid:
Omega-3 fatty acids can also help protect your skin from damage. When your body is exposed to ultraviolet (UV) radiation from the sun, harmful substances called free radicals are generated, which can damage cells and lead to cancer and premature aging. Omega-3 fatty acids act as an antioxidant that protects your body against these substances.
moreover Omega-3s are even good for the skin on top of your head. Without enough of these nutrients, your scalp can start to get dry and flaky, and your hair can lose its luster.
sources of OMEGA 3 FATTY ACID:
soources of omega 3 fatty acid flax seeds, tuna, pork,salman, cat fish,soyabean.
Hello friends i am back again with awesome beauty and care tips just for you. Getting irritated with dull complexion ?? If you really want a healthy ,glowing and beautiful skin along with fair complexion you just need to understand that internal deficiency could be the top most reason for this problem. Therefore it is extremely important that you receive these vitamins through the foods you eat. Here are some of the essential vitamins for great skin and how to incorporate them into your diet.
1. Vitamin A:
This vitamin is really very important not only for the skin realted issues but also to cure many other health related issues like Some people use vitamin A for improving vision and treating eye disorders and Women use vitamin A to avoid heavy menstrual periods
But if we talk about skin it is really very helpful ,Vitamin A is applied to the skin to improve wound healing, reduce wrinkles, and to protect the skin against UV radiation. vitamin A contributes a lot in regulating cellular growth
sources of VITAMIN A:
Main sources of vitamin A are eggs, leafy greens , milk ,carrots,pumpkin,butter, fortified margarine, meat, and oily saltwater fish.
2.Vitamin E
Vitamin E is most well known vitamin for the healthy and glowing skin . You often saw many skin products incorporated with vitamin E ,this is because Vitamin E is an effective antioxidant that helps fight free radicals in your body. Free radicals are caused by a number of factors such as smoking, pollution and sun exposure.
Free radicals are one of the major causes of premature skin aging. As a result, Vitamin E can be an important anti-aging nutrient. Appearance of age spots, wrinkles, stretch marks and lines are reduced by applying Vitamin-E rich products.
sources of VITAMIN E:
Main sources of vitamin E are olives, corns, almond,sunflower seeds, leafy vegetables,avacodo, papaya, peanuts .
3. vitamin C:
Like Vitamin E, Vitamin C is also an effective antioxidant. This means that it can also help you battle the signs of skin aging. Vitamin C also stimulates the production of collagen in your skin. Collagen is the protein responsible for making your skin supple. So if you wish to retain smooth and youthful skin then Vitamin C can help.
Most fruits are good sources of Vitamin C so try to make fruits a staple addition to your everyday. in addition if you apply lemon juice that is also a rich source of vitamin E heals your acne prob and moreover make your scars light and vanish
sources of VITAMIN C:
Vegetables like broccoli, cauliflower, tomato, brussel sprouts and cucumber are also good sources of this vitamin. moreover citrus fruits like lemon ,orange are also a great source of vitamin c.
4. vitamin B complex:
B Vitamins should also be added to your diet if you wish to achieve healthy skin. Vitamin B1, for instance, boosts circulation in the body and gives your skin a certain glow. If you're a woman taking birth control pills then you are at risk of Vitamin B1 deficiency.. Niacin of Vitamin B3 helps your skin receive plenty of oxygen, which prevents development of acne among other benefits. Niacin-rich foods include tomatoes, broccoli and carrots.
.
sources of VITAMIN B COMPLEX:
sources of vitamin B complex are Egg yolks, nuts and raisins are great sources of Vitamin B1
omega 3 fatty acid:
Omega-3 fatty acids can also help protect your skin from damage. When your body is exposed to ultraviolet (UV) radiation from the sun, harmful substances called free radicals are generated, which can damage cells and lead to cancer and premature aging. Omega-3 fatty acids act as an antioxidant that protects your body against these substances.
moreover Omega-3s are even good for the skin on top of your head. Without enough of these nutrients, your scalp can start to get dry and flaky, and your hair can lose its luster.
sources of OMEGA 3 FATTY ACID:
soources of omega 3 fatty acid flax seeds, tuna, pork,salman, cat fish,soyabean.
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